#5: What does healthy really mean?
In this episode we discuss:
Common misconceptions about “healthy eating”
the importance of “how” we feed our kids over “what” we feed them
The evidence-based satter feeding dynamics models
research findings that support optimizing mental, physical and emotional health in our children
the “division of responsibility” in feeding children
The value of family meals
Jennifer Harris helps us understand why healthy has more to do with how we feed our children than what we feed them.